Psalm for the Worry Wart

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Graphic by Libbe Phan

a worry wart wanders in the forest

stepping in thickets, cracking branches

whispering watch out

they struggle to see the road in this monsoon

they constantly look in the rearview mirror

their lanyard is a choking device in case

of assault

they have gotten out alive, barely, before

they think they’d like to explode one day

to blow up instantaneously

no time to witness their spoil

like taking a shot of whiskey

they want life to throw them into the back of her throat.

to sting for a moment, to go down hot,

digesting into the inebriated consciousness

called life, or time, or sun up to sun down.

body, use me like you’ve been trained to

protect me with your inside voice, your

gut feeling, your spiritual selves

so that

as i am dying while i am living

i matter.

Zophia McDougal

Zophia McDougal (Z for short) is a writer, artist, and educator from Missouri, USA. In 2015, Z graduated from Kansas City Art Institute with a double major in Printmaking and Creative Writing. After graduating, they got a job at the Uptown Arts Bar, a deightful performing arts bar in Kansas City. They also worked as a painter for an interior painting company. In 2015, Z published a book of original drawings and poetry. In 2017, Z was accepted into the Osage Arts Community’s artist in residency program in Belle, MO, where they live currently. Z currently works as an aid for special education department at the local high school. They also host a monthly (currently virtual) open mic night, write, draw, paint, print, and build about the body, home, epilepsy, play theory, queer identity, and decolonization.

Personal Instagram | Art Instagram | Facebook: Zophia McDougal | Email

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