Essay Emily Van Ryn Essay Emily Van Ryn

Down the Rabbit Hole

Writer Emily Van Ryan talks about their experience with mental health, going down the “rabbit hole” of intrusive feelings and thoughts, as well as offers resources and exercises to help cope with these thoughts.

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Poetry Zophia McDougal Poetry Zophia McDougal

Psalm for the Worry Wart

Zophia McDougal writes metaphorically about the experience and thoughts of a “worry wart” and confronting one’s fears in this original poem, “a psalm for the worry wart.”

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Essay Emily Van Ryn Essay Emily Van Ryn

The Right Side of the Bed

Writer Emily Van Ryan shares her experience with sleep issues and how enacting routines helped her to form a healthy sleep schedule and change her perspective on mornings throughout quarantine.

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